Green Beans Indian Recipe

Below are images explaining the step wise cooking process to make Indian style green beans at home. Blanch the beans for 2 minutes in boiling water then rinse in cold water and drain.

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Stir in salt coriander and ginger.

Green beans indian recipe. Slice the onions and cut tomatoes into small pieces. Heat oil in a large nonstick skillet over medium-high heat. Heat oil in kadhai and add cumin seeds.

Add the chopped greens beans and saute on medium heat for 5. Wash and cut the green beans into small pieces. In a nonstick pan heat canola oil for 12 minute and the add cumin.

Turn up the heat a little add the chilli and mustard seeds then stir until the seeds start to pop. French beans or String Beans are harvested earlier and tend to be longer thinner and often more tender than the more common varietyI use whichever looks the freshest as either variety can be used interchangeably in this recipe. 31 Recipes Magazine subscription 5 issues for only 5 Green beans are a delicious vegetable with a crunchy texture and fine flavour.

Heat the oil and cook the ginger and garlic for 2 minutes dont let it burn. Beans Aloo or Aloo Beans is a popular North Indian curry made with green beans and potatoesI love both beans and potatoes individually and of course this combination is delectable. Now add chopped green beans and sauté lightly.

Im not going to classify this as the most authentic recipe but I can assure you it is easy to cook and delicious. Stir it for another 12 minute as it splatters and roast a little in oil leaving a sweet aroma. Add the beans and warm through.

STEP 1 Heat ghee or oil in pan add mustard seeds and let it splutter for 30 seconds. Ingredients 1 pound fresh green beans trimmed and cut into 1 inch pieces ¼ cup vegetable oil 1 tablespoon black mustard seed 4 cloves garlic finely chopped 1 dried red chile pepper crushed 1 teaspoon salt ½ teaspoon white sugar ground black pepper to taste. Serve steamed or fried as a side dish or stirred into main courses like curry soup or stew.

Reduce the heat to medium cover the pan and let the beans cook for 5 minutes sauté every 2 minutes. Add mustard seeds and saute for 30 seconds or until they start to pop. Stir in beans carrots and onions and cook stirring constantly for 5 minutes.

Nutritionally green beans are packed with dietary fibergreat for the heart and digestive health.

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